[pipwrangler]

Sorry I failed to realize this was a two part question. dannyply gave you the trading sessions. This should give you an idea of when to trade. The questions you need to ask yourself. Are as follows: What life style do I want to have because of trading. One can spend a tremendous amount of time in front of the computer? which cn take away from the freedom you might be trying to achieve. Or you might have a full time job and want to trade on the side? Do you like being in and out of trades multiple times a day or do you like longer term trades that you are in 2-3 days at a time or longer? If you go to forexstrategysecrets.com and check out the blog posts there you can find some really good articles on this subject.