Hi @Shaungliddon 4 hour time frames are fine for the working professional.
On Sunday’s I would recommend reading the daily ,weekly and monthly charts in order to establish any forming channels/patterns as well as support and resistance. That should take you about an hour.
understand technically where the price is heading
monitor the news during the week to see how that is effecting your predictive analysis
Do you mean 1 trade per day?
Well, if the 1st 4 hourly candle close up after the opening of the a particular session enter buy. Find out the average daily range for targets projection. Assumption is the daily candle will form a close up candle. Stop loss just the low of that 4hr candle.