As I said - It worked so amazingly well for me that I’m just mystified as to why the “Doctors” ignore it.
I’ve got his “Lose weight” book - but I haven’t read it all as it seems to want to push the “low fat” mantra which is beginning to be recognised as wrong. - Just him trying to use the great ideas of the first one to bring in some extra dosh methinks !
Not at all - that’s how “they” keep you hooked - with the “Little monster” urging on the “Big monster” - the first time I stopped I was banging my head on the wall (literally) for 6 weeks and couldn’t go into a pub for 6 months ! So I know exactly that pain you speak of !
But with “the book” - it’s almost completely pain free !