Hey that’s life! The way you know you’re still living today is when you feel the pain it brings…
Use a longer time-frame and a wider stop but adjust your position size downwards in proportion.
When taking a trade in line with the preferred time-frame, make sure it is also in line with a significant higher time-frame’s trend.
Make sure you have a precise picture of what a good tradeable trend should look like and make sure you see all these features on the chart before you enter the position.