Does meditation help you trade?

Beginner Questions
41

Meditation helps you deal with the stresses of life, It keeps me calm, centered, and grounded In a stressed-out world, including trading :+1:

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42

Interesting to find out you also meditate, Paul! :blush:

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43

lol, all good :+1:, I have stated I try to find time to meditate 6 times a day for at least 20 minutes. I do at least 3 a day. It does help a lot.

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44

Thanks for sharing Paul! :blush: I’m also trying to explore meditation for myself. And as an overthinker, it’s been a challenge. HAHA

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45

it’s a big challenge if you have a racing mind as I do, keep going, and hopefully it works out for you. :+1:

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46

Thank you so much Paul! :blush: I super appreciate the encouragement! :smiley:

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47

Trust me, my 12 years isnt anything to be impressed by. I mostly meditate as a form of relaxation, mental reset and when I have questions that I can’t find answers to.

I was more consistent in the beginning, Unfortunately I’m very inconsistent these days. :confused:

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