I think you should trade (Paper trade) - Open up a 5 minute chart and look at it - Then in real time, take a bet at the price shown (Use the 1 minute chart to enter and exit positions). Immediately write it down, Write down a stop - loss and a TP too if you want to. Repeat, repeat, repeat. Every time you close a bet - look for an opportunity to open another. Write down your close prices and work out your win/lose amount for each. - deduct 1.5 pips from each trade and write down your actual win/lose including spreads.
Add them all together when you decide your “session is over” And work out how much money you have lost !
Look at the amazing number of times you have picked exact tops and bottoms, so that you have lost the absolute maximum amount !
People will tell you there’s an easy way to do this thing - Do not believe them - They’re trying to sell you something!
Peopel will talk about “EA’s” - They know that most people want to “Blame someone else” when things go wrong - You Have to take responsibility for your own actions and emotions.
“the market” understands human emotions far better than any psychologist - Hence the excercise I just told you about. That is what you will do all the time !
When you say you “don’t want to pick up bad habits” - I suspect you’ve already tried it and frightened yourself.
Try it again and see if when you are panicking, you can take the opposite bet ?
It doesn’t matter what timeframe you are on, It’s the same on all of them, that’s why I used the smallest, so you can get that experiencee as quicklly as possible.
Human psychology has to be overcome. You cannot prevent it - It is geneticallly imprinted on us from when we were hunter-gatherers 20,000 years ago. You have to understand why “Everyone around you” (except you) HAS to lose money - for you to be “on the right track”
95% or more, never do !
See if you can be the exception
[Edit - You don’t actually have to be able to “Win” using this - Just be aware that "Scalping " may not be for you and resist those emotions when you feel them in “Real” trades. ]