Today i was about to start the same old fighting with my wife, asking for divorce and stuff, i was just seeking for any excuse to do so. Then i started to think ok, if i wait it will go away, and well, it did. I was too dam hungry, my meal was not arriving and when hungry anything can happen. Well, i cannot stand hungry for so long.
Overeating is Bad too. So if you have overweight in any level you might feel depressed because of it time to time. Well the solution for it is not the diet, diet doesn´t work, the only reason i would do that is under medical prescription. Is not what you eat, is how much you eat, and don´t say is your metabolism, that is BS. Do you know someone skinny but not patological skinny? You say, that guy/girl eats more than pig but they remain thing, oh that is because their complexion. No, that is an excuse for you to not trying being thin. Have you ever considered the posibility of coincidence? That guy only eats like a pig when you are around? There is not a single scientific proof of metabolism is the cause. We all are made of the same.
What you can do? Well, firt, start eating only what you like in this folling steps:
[B]1. When you are hungry just Eat.[/B]
Sounds like is what we normaly do but do we really know when we are hungry? In fact no, three daily meals every day of our live has turned off our hungry sensor. It takes time to recalibrate our stomach. When you go to work you must carry snaks with you, belive it or not skinnys eat all the time but eat little, fat guys eat less times but eat more each time. You must keep yourself moderately full and moderately hungry all day long otherwise you will be extremly full or extremly hungry, the last one will make you eat too much.
[B]2. When you eat do it conciously.[/B]
Eat what you like and do it slowly, taste every chwing, try to distinguish every component of the food. While you eating leave knife and fork over the table and pay atention to what you are eating. That is the big secret, never chew with cutlery in your hands, that makes you eat faster.
[B]3. Whe you think is enoguh just stop.[/B]
When you think you have eating enough just stop, there is no need to continue, if you carry snscks with you, let know to your brain that there will always be food, you are not in a survival situation nor lost in the desert so there is no need to rush. and that lead us to step 4.
[B]4. Always leave something.[/B]
Never finish all, leave something over the dish, always, even if is little, make it a habitt for you. Just like the daily coin on a piggy bank, like turning off the unused lights, the sum of the little things makes some difference. That ole story of “think of the poor people who has nothing to eat”, well, that is BS, killing yourself overeating won´t help these people, if you wanna help make a donation to a charity organisation. In some italian districts is an offense to the cheff to eat it all. My friends hates that habit of me, well, if you don´t like it don´t ask me to dinner, if your image of me is more imprtant then don´t be my friend anymore.
The bottom line hre: You must accept that eventually you will make mistakes and you´ll get back some extra pounds, just accept that tummy and trust eventually it will fade. My wife used to treat me like hell whe it happened untill i had to say “Well dear, go and marry with someone who remains thin all year long and leave me alone, you are not helping me.”
Regards.