Good MT4 Tutorial

Can anyone recommend a good MT4 Tutorial?

A big plus would also be some reference as to suggested parameters for the most common indicators based on your trading timeframe.

Specifically I’m looking to be a Swing Trader and trade maybe 0-2 times per week. Indicators I’m thinking about focusing on include:

Bollinger Bands - I like 'em. They are simple to understand. But is it a fixed equation and the only setting is the time interval of the graph or are there other parameters I should tweak for my timeframe?

MACD, RSI, Bollinger Bands, and Stochastics. I did the BabyPips Course, but don’t feel knowledgeable enough yet about what settings I should use for these indicators given my timeframe.