check out economic calendars, there is plenty of them online. I think BabyPips has one too. Others are forex factory, myfxbook.
These days there are no high impact news. All news are just excuse for price be held in consolidation or moved to technical level.
NFP used to be the most volatile time and to avoid this time to trade if possible or tight up your stop loss. Today? NOTHING IS MOVING AT THAT TIME. Standard price delivery.