I have not been able to do much about it, but at the very least I set stop losses just to decrease the losses in case something like that happens.
Smart move! Tightening stop-losses and watching the economic calendar are great strategies.
There is no other way to do it. The economic calendar is important, even if it is not a full-fledged fundamental analysis, but the calendar helps to avoid gross mistakes.
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I have lost money a lot, when I don’t have a plan for exist.