Time zone

pls just to help me so i can get conversant the time conversions,am in nigeria and its 12:30pm pls wat time will it be for EST.And pls wat is risk to reward ratio??

you can download a world clock from symmtime or just put world clock in your browser. You need to read babypips school if you do not understand RR ratio but basically if you win as much as you risk including spread and commission this is a 1R trade