I think in your case you shouldn’t dwell on problems and the market in general. Because it doesn’t give you anything useful, but you are very tired and accordingly you feel the greatest emotional shock. I think that you need some hobby that will distract you and you can trade with pleasure. And when you’re comfortable and good.
You don’t have to strive to be the best in everything and always. It’s okay that sometimes things don’t go according to plan. Everyone, absolutely every person in the market faces it, so try to treat the difficulties as a routine. It’s okay. It’s inevitable.
Did the best thing for my sanity today, withdrew all the money from my account, and deleted the MT4 off the computer. Feels good.