As far as I am concerned, these figures are dynamic: if you get extreme figures while eating lunch, and all your other entry criteria are met, why not enter a trade (and get in earlier for more pips)? There is no magic to 5pm, imho.
You may also find that because you use a different broker than Dennis, that your figures won’t be exact.
I have an EA, so all the hard work is done. But if you can’t program, excel makes it easy to collect any info from any website and paste it onto a sheet.
On a separate sheet, you can then link the strong weak formulas to the new data. Excel can be told what to collect (prices, 200 moving averages, etc) at a specific time, when you open the worksheet, or at certain intervals.
Now that I’ve typed this, I realize I should have told you guys about the excel thing (called web query) ages ago. It just makes things easier, leaving you to analyze the data.
Hope this helps.