Trading Time Frames

Hello All!!! A newbie at trading. But I’m at the demo trading element now. I’m on the EST(NY) timezone. Going through the Babypips course it said that 8:00am-Noon and 2:00am-4:00am were the best times to trade. Can someone shed some light on this? Are there other zones that can be traded.

depends liquidity(most activity) USA most,London , then Asian
GMT
USA 2.30-9:00 pm
London *8-00-4:30 pm

try them all on demo

Ok then I’ll get to it!

What about days?

obviously your a different time zone to me im UK