I take a short break and wait for a while before starting trading again. You can try this too.
At the very outset of course, you must be using a profitable strategy. Do not think you must enter trading and invent a profitable strategy, there are many out there. do not trade until you have a profitable strategy.
Make sure you understand the strategy’s rules and that you follow them absolutely.
Finally, improve your bottom line by examining your winners to find how you can improve them and fully exploit the strategy.
It is normal to feel like the trading system we have been using for a long time is not really the best one for us. In fact, it is a sign of progress itself. You are still figuring out what works for you and you should not beat yourself up for not making enough progress. I am sure that you are making progress even if you don’t see it as of now.