I always remember in Reminiscences of a Stock Operator when Larry Livingstone (Jesse Livermore) takes out his yacht for a few weeks to go fishing because there was nothing going on in the market.
He pops back to shore once just to check up on things, and decides to head back to New York.
The other instance is when he takes a trip to Europe for a holiday, and but then sees bullish conditions so heads back home - probably on a ship which would have taken weeks.
Point is, taking a break is important - whether it’s kicking a football, watching a movie, or going down the pub.
Better still get a hobby to take your mind off things. This is what always worked best for me.