Namaste! 
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its good really but not for the beginners level , i do this kind of exercise when i feel tired due to lack of proper sleeping , its helps really.
The people of UK need to worry if UK leaves the EU without a deal. There will be so many changes in the region if Brexit happens with no deal. The prices of things will rise. Travelling in Europe will again become complicated. Do you think Theresa May can deliver to the people?