My free advice for maximum health benefits to old people
sounds such ..
* 3 times a week there 2 times is interval training 4x 4 min 3 min break between each run ..
Mobility exercises pilatus, yoga daily .. (important)
Weight training 3 -4 times a week
A little secret, the muscle to a 20 year old vs. a 70 year old is almost identical
The big difference is nerve signals in muscles that decrease with age.
Best way to maintain nerve signals is to train heavily with 5 rep as optimal according to
Strength and muscle is where you lose at least in Life. Fitness however is a perishable commodity and falls dramatically with age
But to drive heavy you need mobility or damages you self ..