About Currency strength Meter Duration

I want to know if i’m a intraday trader which time duration i will set to watch currency strength meter?

If you’re an intraday trader, use 5-minute to 1-hour timeframes on the currency strength meter for short-term trends. The 15-minute timeframe is a balanced choice for quick decisions.

Ok Thanks if i look for swing trading or short term holding then what timeframe is best for that?