About getting data of charts

Hello everyone,
I’m a new user who has no experience on the network. I would prefer to ease into the Forex market but I have a side class with an assignment that requires me to jump into it a bit sooner than I would like. I have to follow the changes on the JPY and the USD for a few weeks. Due to network problems I lost my work and also the continuity that I was try to build then maintain. I have observed the flow charts that hold the data for the forex market’s records. I wish to get the data for a few isolated days. I do not know how to get that or if it would be preferable to get the data differently. I found a few flow charts with data that first extended to a few months then a few years back. I only need the data for a few weeks. Can anyone help me get an idea of how to do that or if there are specific websites that facilitate that?

Please and thank you

https://www.histdata.com/download-free-forex-data/

please do not flag
the site offers useful trading resources and for free

Thank you!
I will be working with this during the next few days. As it is new to me; I may youtube it and run a trial and error if I don’t get it working for me initially. I may ask for further help from you if those are not sufficient to help me understand…