had an automatic trading system run all day, which means also run during news release. but if you willing to specialize with news trading only (NFP for example), each traders now there's no way to beat those price rage during important news release. that's why they call these "high impact" news :), means it will put high impact on all market aspect, including the market quotes.
NFP are one most anticipated one ( I even gather my fellow traders during these hour). With tickmill platform I've been watch closely during release, tips is go with below 1 pips currency pair, their 10 pips gold spread are also good choice since for precious metal these spread are considered lowest one.
here's my suggested pair to trade during NFP. WTI price are new added pair, also equipped with low spread. as for entry trade, option 1: use stop order (both side) before news release. option 2: use cut switch entry trade, with lot size increasement lot sequence in order to maximize your gain.