Best trading times

Hi, I live in London England and am makin a little money on my demo account. I work full time mon-fri 9-5 GMT and trade in the evenings. I’ve seen though that there’s a good bit of movement before I wake up at 7am. When I am confident enough to open a live account what is the best times to trade? I also have to option of going part-time at work.

Any input would be appreciated.

It is always said to trade the first & last hour of each trading session since it is the most volatile. See the link to the babypips lession below.

Thanks mate forgot that was on this site.