Oh no. I’m so sorry you’re going through this. I’m not a pro in psychology of traders or investors, but I would suggest taking a step back from looking into investments. For now, maybe you can focus on other things that could help get your mind off of these things. Getting in the market again now and trying to regain everything you lost would be very difficult, especially if you’re being riddled by anxiety.
I’m so sorry you’re going through this.