Guide me about instatrader demo account effective usage

i have just installed instatrader demo account. i am a newbie to forex. i have got limited knowledge of forex . kindly guide me about the usage of demo account and the first few things i need to do in first week of practice

The first few months I would not even look at a demo account, go to this thread and watch all the videos 301 Moved Permanently, then when you done open a demo and start to apply these concepts.