I’ve been on a 1 meal a day for almost 2 years now.
And there’s no way back.
The improvements you see, feel, experience, the clarity you get in your mind. all the differences are so big that, I can’t even describe.
You really need to go through the process to understand.
Doesn’t matter how much I can type here, it wont be close to the differences you will feel in your body, brain, and life…
All the best!