How much time can be spent on Forex trading daily?

The optimal time for intraday trading is the first two hours the stock market is open.

From Sunday evening at 5 p.m. EST to Friday afternoon at 4 p.m. EST, the foreign exchange market is open 24 hours a day, every day of the week. Because of the wide range of worldwide time zones, the foreign exchange market is open for business around the clock.

A lot of forex traders find the 1-hour charts to be the most conducive to their trading style. It’s not too short of a time frame, and the number of trade opportunities is manageable. This time range for trading allows for more leisurely market analysis and less time.

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London session 8 to 16 GMT just before New York lunch hour is the best for Forex intraday trading.

You get the full European markets and the Opening of new York as well.

And you have the resto of the day to chill

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