Kimonz,
simple answer to your question:
if you have a day job - trade daily candles, on my broker the daily candle closes at around 12pm NZ Time which is about 1am GMT, the volume between 12pm NZT and about 6pm NZT barely moves (or it hasn’t in the last month at least from what i noticed), which means you can just look at your charts after work and you shouldn’t have missed out on good trades
if you don’t have a job - do what sith does and go to your PC every 4 hours.
systems that i have found work for me (i have tested quite a few)
Price Action @ S/R lines
S/R Lines by itself --> elliot wave theory
Inside Bars in a trend… doesn’t really work when the market is ranging like it has in the past month
i tried looking at Gartley 222’s / Crabs / bats / Butterflies but these things take up more time than i have… (or rather i’m just not experienced enough)
there are other methods that can still net you a profit in the long run - just using MA crossovers and Stochs are usually good indicators - infact pip surfer has proven that his system works (dont know his recent results but i saw some years he had like 4000+ pip gains)