Trading news

Could someone please share some good material (article, video tutorial etc…) explaining how to trade news using binary options. There are so many strategies and suggestions how to trade news and for beginner it is quite complicated to separate good advice from bad. What is the optimal trade time (5 min 15 min etc…) for high volatility news (non-farm payroll, GDP, unemployment claims etc…), what news to trade (because in economical calenders are many differences), which calender to use?

The market becomes highly volatile during news release and this is the among biggest reasons that new traders should not trade during the said timeframe as it could be a merely suicide.