Using the Stalker Board/ADR, AWR, etc

I am looking for more information on how to use extreme ranges found on the COT report. I have a template that was passed down from other traders that they call the ‘Stalker Board’ and it shows all of the currency pairs and if they have completed their cycles. Does anyone have any experience with this? I used to trade with some people that knew how to do this but they kicked me out of the group:) and I believe using both the COT report and something like the Stalker Board are great tools…just have to get good at it. Thanks for any info you can post.

Apologies, as this was posted in another thread. Anyone familiar with this?