I can feel you. It happens with me so many times as if my trading is going nowhere . Sometimes i’m doing so well and the next time, not good at all. However one thing that i have learnt is to not lose patience and never lose hope.
So, if you also feel that there is no progress in your trading you can take a break, go for a walk , try not to think about it for a while and then get back to it and start afresh .
Start from the beginning , do some research,study market trends and analyse the price movements.