For some that trade a lot a written trade journal may be hard to maintain. However doing ones postmortem homework is essential to improvement of one’s trading and it will establish confidence in you and your trading.
Most of this data can be obtained from your closed trades database.
What do you want to know?
What is you expectancy
What is your average winner
What is your average loser
How much is average winner conversely how much is the average looser.
did you let your trade take profit or close it early
which Pair was your worst trade conversely your best
If you trade multiple time zones the same info.
How long is your agv winner and loser open
Other esetricale items
whats going on in your personal life
you exercise both physically and mentally
what books are you reading
and so on
its all the big picture.