At least five days a week:
I weight train. Power lift. Heavy bag MMA.
Keeps me sane and jacked. Being an athlete all my life I don’t just “get by”. Same goes for out of the gym and into the kitchen. It’s encompasses my way of life.
Even Socrates said…
No citizen has the right to be an amateur in the matter of physical training. What a shame it is for a man to grow old without ever experiencing the beauty and strength that which his body is capable of.
I’m paraphrasing of course.