I set alerts on Trading View and go upon my day. If I get an alert that’s when I’m actually monitoring and looking to get into the market.
What kinds of things are you looking for?
Doing several pushups when the price does not agree with my forecast is my choice. I’ve heard its good for keeping the heart ok. It beats fast anyway, so when you excersise, you add a reason for this heartbeating and it all gets balanced.
When all is fine I listen music.
learning by reading books and watching youtube videos