The small things add up. The five minutes you decide to take to check the news, the ten minutes you spend to check social media… next thing you know it’s taken all two hours of your day.
What are your worst sources of distraction?
Mine is sometimes this forum lmao followed by social media, and then news sites. I’d rather replace that with reading books but it’s a tough tough habit to break! If you’ve ever seen the social commentary Social Dillema on Netflix, you’d know what I mean.