How many hours do you sleep?

CoinLady · June 10, 2019, 2:51pm

Thanks I’ll do that. In my Yoga class, the instructor sometimes asks us to inhale once and exhale twice and it helps me relax.

mlawson71 · June 18, 2019, 5:24pm

I have never been to an actual yoga class. How does one exhale twice exactly?

The_Baller · June 18, 2019, 5:41pm

Thru each nostril.

mlawson71 · June 19, 2019, 4:40pm

Hahaha, now that’s a mental image.

zianfx · June 24, 2019, 2:39pm

I sleep 8 hours a day when I can. The problem is sometimes I sleep so late but I have to wake up at a specific time the following day.

CoinLady · June 24, 2019, 2:50pm

Just try to exhale some more after the first time you exhale. Try a class. Some poses are hard but it’s very relaxing after. After a class it feels like I just had a massage.

justshell · June 24, 2019, 6:29pm

trust me, I feel you on that. I have to wake up every morning around 5;45,6am to get ready for work. Sometimes I don’t go to bed until after 2-3am, but my body has semi-adjusted to it. So about 4hrs seems to be the avg for me LOL

mlawson71 · June 25, 2019, 5:06pm

Ohh,I see. Thank you for explaining that!

zianfx · July 2, 2019, 9:37am

If only sleeping at a specific time at night were automatic life would be easier.

Fionnn · July 2, 2019, 10:51am

something like this is happening with me as well nowadays, not able to sleep on time, tried many things but nothing helps, from past couple of days i am hardly taking sleep for 3-4 hours daily,

CoinLady · July 2, 2019, 12:11pm

Do you take naps during the day?

Baldursufate · July 3, 2019, 1:49pm

I would like to admit that I sleep a lot. If I don’t sleep 9-10 hours, then I can’t function smoothly. I am trying to do some yoga and meditation. I have heard that they help you in attaining inner peace which would be an alternative to sleeping long hours.

jessoprules · July 3, 2019, 2:37pm

7 usually, though I never sleep all the way through

nu_bee · July 11, 2019, 7:24pm

I get the statutory 6 hours of sleep a day. Thank you for asking.

Fionnn · July 13, 2019, 4:57am

NOOO

BenjiMogebo · July 13, 2019, 5:19am

5-6 hours for Benji too

CoinLady · July 15, 2019, 7:18am

You’re one of the lucky ones. Yeah try yoga.

CoinLady · July 15, 2019, 7:20am

Oh no… I hope you get that worked out soon. That’s really bad for your health.

Baldursufate · July 16, 2019, 1:09pm

It all depends how much I am using my brain during day and if I have some interesting topic on which I am working. Sometimes, I sleep 3-4 hours, sometimes 7-8 when I have nothing important to do

UpFromZero · August 13, 2019, 7:39am

I guess around 5-6 hrs as well.

I really want to try Yoga. It has been on my to-do list forever, but I never seem to really be able to initiate it.

It should improve the quality of my sleep…