Maybe 5 during weekdays and 11 on weekends
Try it. It has improved my sleep a lot. What I like most about yoga is that it feels like I had a massage after a session.
Wow you’re lucky you can easily adjust your sleep cycle.
Most certainly not, my sleep cycle is completely bonkers
I usually get around 7 hours of sleep, but ideally I need 8 or nine to feel well the next day.
Yay, I am not alone )) Same here on the hours.
I had to share this. Found myself guilty in the first line. But it’s serious than what we know. I’ve been into 5-6 hours category.
This is all true, but how to you improve your quality of sleep? Besides killing your loud neighbors I mean.
Yikes! Are you doing anything about it?
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