It works great, it took me like, maybe 3 to 4 weeks to get used to it, but now, its awesome, it’s more than 2 years now that I only eat once a day.
The brain works much better, it’s almost like a brain upgrade, as all the fog I felt before around my head completely disappeared
I just don’t touch carbs and sugars, avoid them, and eat around fats and protein
Fat is the best fuel you can have to your brain, and what makes it better, is that you loose fat eating fat!!