How many hours do you sleep?

The Lobby
142

Well this is also me sometimes. I get really anxious when I have open positions that I just have to keep on looking at the charts. :sweat_smile:

143

Wow good for you! I really want to sleep for 7-8 hours a day but I just canā€™t. I started taking Melatonin yesterday hopefully it helps me achieve the 8 hours of sleep which has been very elusive to me. :sweat_smile:

144

most of the times I fall asleep with my iPad in my handsā€¦
more than less ending up waking back up when it falls down on my face lolol :joy:

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145

It works great, it took me like, maybe 3 to 4 weeks to get used to it, but now, its awesome, itā€™s more than 2 years now that I only eat once a day.
The brain works much better, itā€™s almost like a brain upgrade, as all the fog I felt before around my head completely disappeared :wink:
I just donā€™t touch carbs and sugars, avoid them, and eat around fats and protein :slight_smile:
Fat is the best fuel you can have to your brain, and what makes it better, is that you loose fat eating fat!!

146

Same haha! Now itā€™s just my iphone that falls on my face because Iā€™ve stopped using an ipad in bed because of this. :joy:

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147

I am a working guy and when I have work then I do not sleep and when I have no work then I sleep as much as I can. I sleep for 12 hours in some cases. But, normally I sleep for just 6-7 hours per day. I do not have any schedule for those 6-7 hours. What is your story?

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148

I wish I could sleep for 12 hours but I am never that relaxed.

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149

Same. I wish I could sleep long especially on weekends but I just canā€™t get myself to sleep that much. :sweat:

150

I sleep 4-5 hours a day because of tight working and trading schedule. I think it doesnā€™t affect my abilities and performance.

151

Yepā€¦ know how that feelsā€¦ a good night 6 hoursā€¦ most nights 4 hoursā€¦ including weekends.

This business is going to kill meā€¦ Trading from the Asian zone is a PIAā€¦ 3 - 4 am normal bedtime.

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152

What do you guys use to relax before sleep?
I usually read for a bit, that helps me drift off.

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153

How do you survive with 4 hours of sleep? Donā€™t you feel groggy? :sweat:

154

I diffuse essential oils. Reading doesnā€™t work for me. My brain becomes more active when I read. :sweat:

155

It depends. If I have a lot to do itā€™s enough for me to sleep about 3-4 hours, but usually it takes 7-9 hours

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156

Do you feel groggy when you only sleep for 3-4 hours? Thatā€™s good, at least on most days you get the recommended amount of sleep. :blush:

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157

In fact, I feel burst of energy if I donā€™t sleep enough :joy: But I feel groggy if such a short sleep goes on for 5 or more days)

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158

I try to sleep 6-8 hours cause it is good for our body and healthy lifestyle.

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159

First time I heard someone whoā€™s more energetic even with lack of sleep. :joy: Good for you.

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160

I agree. Itā€™s just that sometimes itā€™s so hard to sleep that much. :sweat:

161

That depends on how tired one is, usually. Also, a comfortable mattress and a comfortable pillow.